ADHD & Neurodiverse Individuals
Therapy for ADHD & Neurodiverse Minds in San Jose, SF Bay Area, and throughout California
Better understanding your ADHD/ND mind can help with:
- Harnessing your emotions in ways that help you
- Decrease stress in relationships and social situations
- Understanding what your “mask” looks like
- Create systems that help you function and thrive, not just survive
Frequently asked questions about ADHD & Neurodiversity
1How do I know if I am Neuro-expansive/divergent?
You might feel like you've always operated on a different wavelength than everyone else. It often shows up as constantly feeling overwhelmed by sensory inputs, struggling with invisible walls when trying to start mundane tasks, hyper-focusing on passions while losing track of time, or feeling exhausted from constantly trying to "fit in." If you feel like your brain's operating system is fundamentally different - not broken, just wired differently - you might be neurodivergent.
2Do I have to take medication?
Absolutely not. While medication is a helpful tool for some people to manage specific symptoms, therapy is entirely focused on helping you understand how your unique mind works. Our work together is about building tailored strategies, processing the exhaustion of masking, and creating environments where you can thrive. Whether you decide to use medication or not is completely a personal choice; therapy meets you exactly where you are.